Archive for the ‘Upper West Side’ Category

Calender of Events:

Thursday, February 18th, 2010

Sleep Workshop: Feb 22 at 12pm $20

for parents with babies newborn to 1. Talk about schedules, age appropriate expectations, calming techniques, identifying sleep windows and more.  Plenty of room for questions.

At: Discovery Program 251 w 100th street  (Morningside Heights)

Register with Discovery Program: 212 749 8717

New Mom Support Group: in Morningside Heights at Discovery Program. For Moms with babies newborn-6 months

Topics include: mom and baby wellness, sleep, bottle feeding, breast feeding, changes within yourself, changes within your family, childcare, returning to work and more

8 session series introductory fee of $120

At: Discovery Program 251 w 100th street  (Morningside Heights)

Register with Discovery Program: 212 749 8717

Mom’s Group for mothers with babies 6-12 months: Prenatal Yoga Center on West 72nd street.  212-362-2985
8 session series

Thursday, January 14th, 2010

Winter Newsy-Ness…

I am bringing New Mom’s Groups and New Parent Programing to you.  My goal is to connect mothers and families, answer questions and ease transitions.  I provide sleep workshops, teach infant massage and facilitate new mother support groups around the city, in a neighborhood near you.

I am thrilled to add The Discovery Program in Morningside Heights to my list of venues.  This is a wonderful program that has provided programing for families for over thirty years. Morningside Heights has continued to grow into a wonderful family centered community.  I am happy to join their commitment to serving new moms and families in and near Morningside Heights.  With the New Mother Support Groups moms will find their power to embrace the journey.  See you in the neighborhood.

Jessica

Schedules: Programs and Places

Discovery Program Morningside Heights
New Mom Support Group
www.discoveryprogram.com
251 West 100th Street
New Mom’s Support Group
Wednesday February 3 at 12:30
$155
Attention: This is NOT a drop-in class! | Pre-registration required
212-749-8717

Prenatal Yoga Center: UWS
prenatalyogacenter.com
West 72nd Street
http://www.prenatalyogacenter.com/cmps_index.php?page=events
212-362-2985

  • New Mom Support Group for moms with babies newborn-6 months

Attention: This is NOT a drop-in class! Pre-registration required
Mondays Class
Thursdays Class
both 2:30-3:30pm | 8 weeks | $155
Next Monday group: February 8 – April 19 (no meeting 2/15, 3/1, 3/29)
Next Thursday group: March 11 – May 6 (no meeting 4/1)

212-362-2985
http://www.prenatalyogacenter.com/cmps_index.php?page=events

  • Mom Support Group- Settling Baby: Settling Mommy(for moms with babies 5-12 months)

Attention: This is NOT a drop-in class! | Pre-registration required
$155 for new participants | DISCOUNT! $135 for returning 0-6 month group members
Mondays, 4-5pm | 8 weeks
February 8 – April 19 (no meeting 2/15, 3/1, 3/29)
212-362-2985 for discount!
http://www.prenatalyogacenter.com/cmps_index.php?page=events

Kripalu Lenox Ma
The Pelvic Floor and More
http://www.kripalu.org/program/view/YTEW-101/yoga_therapy_the_pelvic_floor_and_more

Bread and Yoga Studio Inwood
4951 Braodway at 207th 212 569 4112

  • Sleep Workshop Jan 12
  • Infant Massage January 26th at 12:30 to registser call 212 569 4112  $25 in advance, $30 at door
  • New Mom’s Support Group Feb 2 at 12:30. This is not a drop in class $125 to register call 212 569 4112
    ask about discounts if you sign up for more than one of Jessica

Wiggles and Giggles Playhouse Washington Heights
West 181st St at Riverside Dr 212 543 2393

  • Sleep Workshop for babies newborn-1 year January 21 at 12:15 register with Wiggles and Giggles 212 543-2393
  • New Mom’s Support Group Weds 11:30-12:30 Feb 3 $125 8sessions
  • Infant Massage

Metro Minis: UES
821 Park Ave at 75th
212-313 9600
http://store.metrominis.net/index.php

  • New Mother’s Support Group begins March 1 at 11:30 $125 Register with momsupport 212-781-6368
  • Sleep Workshop January 27 12:30 ($20 pre pay, $25 at door) http://store.metrominis.net/index.php
  • Infant Massage January 30 3pm http://store.metrominis.net/index.php


Program Descriptions:

  • New Mother’s Support Groups: 8 session series for moms with babies newborn-5 months

A facilitated support and discussion group for moms with their babies (newborn – 6 months)
Find the power to embrace the journey of motherhood with confidence and connect with new moms just like you. Share experiences, ask questions, and make supportive friendships.
Topics include:
mom and baby wellness
breastfeeding/bottle feeding
introduction to solids
sleep issues
staying at home versus working outside the home
isolation
childcare
family life
self image, and more.

  • Settled Mother’s Support Groups: 8 sessions series for mothers with babies 5 months to 12 months

A weekly facilitated discussion on the journey from infancy to babyhood into toddler-hood. Connect with other moms and discuss:
-Sleep issues
-Behavioral issues
-Eating solids
-Breastfeeding or weaning
-Introduction of siblings
-Childcare solutions
-Returning to work
-Family dynamics
-Tapping into your own personal growth

  • Sleep Workshops: 1 to 2 hour group sessions for parents with babies newborn-1
  • What does a schedule even look like?
  • My spouse comes home in the evening and riles up the baby.
  • Is it OK to rock my baby to sleep?
  • Should I put my baby on a schedule?
  • How do I cut down on night-time feeding?
  • Can I sleep with my baby?
  • I feel guilty asking my partner to help at night.
  • My baby is 3 months, can I still swaddle her?
  • Is crying it out the only way?

Your questions and opinions are welcome!

  • Infant Massage: For precrawling babies

Massage is great addition to your toolbox of techniques to sooth and bond with your baby. Massage assists with sleep, colic, communication and relaxation.  Learn the techniques, routine and benefits of massaging your baby.

Infant Massage is taught in a relaxed, hands-on, one hour session with  Jessica Shapley, certified infant massage teacher, practitioner and licensed social worker.

Infant massage is a gift each parent will be able to share with their child throughout a lifetime.